Aaron Mearns Aaron Mearns

Two-minute Tips: An Introduction

The goal here is to create a library of short, easy-to-read articles that help you improve your paddling. We’ll start with basic technique, then slide to simple maneuvering strokes, advanced maneuvering strokes, and bracing. Along the way, we’ll also tackle reading weather and sea conditions and how to know when and where to go.

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Aaron Mearns Aaron Mearns

The Three Phases of the SUP Stroke

When learning proper technique for the forward stroke, it’s helpful to break it down into separate phases. The reality is that the stroke is one fluid motion, where each phase blends subtly into the next, but by focusing on one at a time, we can emphasize key elements that lead to a more efficient stroke.

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